According to experts, the mind is one factor that can make a healthy living program so successful-or even fail.
“I’ve just finished a tough sport!”
Feel the energy is all-out and in need of motivation in the form of food? Wait a minute. Remember always, if you already exercise more than an hour? If not, simply reward yourself with small but healthy snacks, such as eating fruit or soy bars. That alone is enough!
“I successfully closing deals with clients in the office!”
Celebrating success with food is a lazim.Tapi, this can actually make you so out of control because they think success like that does not necessarily come every day, so eat well in large quantities is a fair reward. Better, try to find a more calorie-free reward. For example, buying a new sport shirt.
“Financial problems made me so stressed!”
According Kanarek, some people do tend to run away into the food when under stress. Instead, he recommends you to stop the move towards the fridge or dining table, and called a good friend who could be consulted. After a calm mind, a desire to chew it automatically disappears.