Alternatively, you can calculate your carbohydrate and protein needs first, and then determine how many grams of fat are required to make up the balance of your daily calorie needs.
Many people consume more fat than necessary by relying too heavily on convenience foods and restaurants. Although keeping tabs on your total fat intake makes good sense, it’s also important to realize that not all fats are created equally. Some types are associated with heart disease, cancer, diabetes, and other chronic illnesses, whereas others have been shown to reduce your risk for these very conditions.
By understanding the health effects and food sources of different types of fats (see Figure 4.3), you can make informed decisions about your meals and snacks.