Emotional Challenge
Changing your life can be more than physically exhausting, it can be emotionally draining too. Read the rest of this entry »
Similarly, if you work out so hard the first day that you can’t walk for an entire week, you will probably be less inclined to take the time to exercise again anytime soon for fear that you will, again, be unable to walk for yet another week. Read the rest of this entry »
There is no need to jump into a full-on exercise program 5 days a week for an hour each day immediately. You are just asking to burn out, and fast.
The key to beginning and maintaining a successful exercise routine that will last a lifetime and become truly a regular routine in your life, is by starting at a pace that you can dedicate yourself to and keep up with.
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Just because the tag says it’s a 4, 6, 8, 10, 12, 14, etc., and so are you, doesn’t mean that it will fit you. If you find a line of clothing that fits well, stick with it. Read the rest of this entry »
