According to experts, the mind is one factor that can make a healthy living program so successful-or even fail.
“I’ve just finished a tough sport!”
Feel the energy is all-out and in need of motivation in the form of food? Wait a minute. Remember always, if you already exercise more than an hour? If not, simply reward yourself with small but healthy snacks, such as eating fruit or soy bars. That alone is enough! Read the rest of this entry »