Fiber is an indigestible carbohydrate found only in plant foods that deserves special mention because of its health-promoting properties. Fruits, vegetables, whole-grain products, beans, peas, nuts, and seeds are all good sources of fiber. Adults need anywhere from 21 to 38 grams of fiber daily, depending on gender and calorie needs. Read the rest of this entry »
According to experts, the mind is one factor that can make a healthy living program so successful-or even fail.
“I’ve just finished a tough sport!”
Feel the energy is all-out and in need of motivation in the form of food? Wait a minute. Remember always, if you already exercise more than an hour? If not, simply reward yourself with small but healthy snacks, such as eating fruit or soy bars. That alone is enough! Read the rest of this entry »
Do you have many problems? Do not let this fact raises a lot of negative thoughts, yes. Moreover, if the thought in the end make you become more permissive about food. Therefore, it can be bad for your health. According to experts, the mind is one factor that can make a healthy living program so successful-or even fail. Read the rest of this entry »
For some people, it is not easy to lose weight, let alone reach an ideal weight. Less motivation to create good will fades in the middle of the road. Below are some of the reasons:
2. One diet
When it follow a certain diet, but the result is less satisfactory. You even turn around to blame the diet. According to Dr Trent Watson, dietitian, is actually kind of diet is adopted has little effect on weight loss. “Whatever her diet, if you still eat the same amount of calories, the results will not differ,” said Watson. Read the rest of this entry »