Read food labels to identify hidden sources of sodium and try some or all of the following to reduce your sodium intake if you, your physician, or a registered dietitian determines this to be a prudent step. Keep in mind that the taste for sodium is learned and takes some time to unlearn. Make changes gradually to avoid the “this tastes like cardboard” syndrome! Read the rest of this entry »
According to experts, the mind is one factor that can make a healthy living program so successful-or even fail.
“I’ve just finished a tough sport!”
Feel the energy is all-out and in need of motivation in the form of food? Wait a minute. Remember always, if you already exercise more than an hour? If not, simply reward yourself with small but healthy snacks, such as eating fruit or soy bars. That alone is enough! Read the rest of this entry »
Do you have many problems? Do not let this fact raises a lot of negative thoughts, yes. Moreover, if the thought in the end make you become more permissive about food. Therefore, it can be bad for your health. According to experts, the mind is one factor that can make a healthy living program so successful-or even fail. Read the rest of this entry »